Whole fucking 30 – Day fucking 30

Whole 30

Day 30

It might look like im dead excited to be finished up the whole 30 program but to be honest its just another day for me, I have decided to keep going for another period of time. I do not necessarily miss dairy, sugar, or grains so why start eating them again! Its not seen as a goal that is complete it’s a starting point. If I have the determination to complete a 30 period successfully then I believe that I can continue to not only reach my target weight but to lead a healthy lifestyle.

I will give a more detailed entry on day 31, see how my measurements pair up and my weight etc.

What I ate:

• Breakfast – Boiled egg
• Lunch – Was an epic salad with anchovies, lettuce, tomatoes, olives, sauerkraut, and a poached egg. It was great and the poached egg was cooked to perfection! Don’t do that very often! Boom!
• Dinner – Had some diced game meat my girlfriend ordered online and made a casserole/ stew like thing with it, onions, mushrooms, tomatoes, parsnip[ and sweet potato served on leftover cauliflower rice from yesterday. It was rather tasty.

  What I drank:
  

• The usual, water and plenty of it. Herbal tea also.

Tweet twoo

Just got my twitter fix sorted oot (Scottish for out) and linked it in here on the left hand side.

Add away, I’d really appreciate any advice or whatever you have to offer. Any criticism is welcome criticism.